Take Your Kids to The Sauna To Keep Them Healthy

What is quite common in Finland, is practiced in Germany not too often – Sauna bathing with children. It is an excellent opportunity to strengthen the defenses of the little ones. Repeated sauna bathing leads to a 30 percent increase in IgA content!

This so-called Immunglobolin A value is measured by the willingness of the body, ward off diseases and to increase this value, lasts up to eight days after the sauna. Children who regularly go into the sauna, are clearly detectable healthier.

But as the sauna is also a place of relaxation, would be some adult visitors might feel disturbed by young children who can no longer sit still for more than a few seconds. That is why some offer aqua temple, so the “Maya Mare” in Halle an der Saale, children have a regular sauna “gang” at. Especially the children Sauna will be held in the autumn and winter months.

When there is a sauna with children note the following:

Infants (6 months – 2 years): 2 to 5 minutes a sauna on the lower or middle level

Children (3 to 6 years): 5 to 8 minutes per sauna session on the middle or top step

Children may not supercool in the tank

Outside the entrance to clean the sauna chamber necessarily nose, so the child can breathe through it

After the cooling phase in the tank or under a cold shower a warm foot bath to prepare for the next visit to the sauna room

During the Saunabesuches no hasty, quick movements to make, but addressing all very slowly

Against Boredom helps tell stories, rhymes, games (Who has the first Who can be silent for the longest time?), Or similar puzzles

About the cardiovascular stress that parents need not worry about the way: healthy children, here react much more resilient than many adults! However, you should make sure that the kids drink enough. If parents observe these instructions, is the common sauna pleasure nothing in the way!